What is body contouring?
Body contouring, or body sculpting, is the process of removing excess skin and fat from various parts of your body, including your stomach, arms, breasts, buttocks and legs.
Body contouring surgery is not a replacement for a healthy diet and exercise but can be used alongside a healthy lifestyle to give you the body shape you’ve always wanted.
There are many body contouring procedures available, and they can be used alone or in conjunction for a personalised treatment plan that works for you. Some of the most common body contouring procedures include:
Tummy Tucks: A tummy tuck, otherwise known as an abdominoplasty, is often combined with liposuction, and this combination can be an effective form of body contouring for most people. The procedure works by removing localised fat deposits and getting rid of sagging skin to flatten and sculpt the abdomen and lower torso. Tightening the abdominal muscles may be carried out at the same time.
Thigh Lifts: A thigh lift aims to correct sagging skin of the inner thighs. This may require a scar in your groin crease or may be combined with a scar down the inner thigh towards, or as far as, the knee. As with all body contouring surgery there is a trade off of the required scar versus the contour correction that can be achieved.
Arm Lifts: Another option, often used as part of an all-over body contouring treatment programme, is an arm lift. Brachioplasty surgery is used to get rid of excess skin and fat from the upper arm area, which can sag after significant weight loss, as part of the aging process or due to genetic issues. This arm fat can be hard to remove with exercise alone, so liposuction surgery is used for fat reduction as part of a brachioplasty prior to excess skin removal.
Breast Lifts: When used in combination with a tummy tuck and other body contouring procedures, breast lifts (mastopexy) surgery
can help rejuvenate the breasts and create a much more youthful breast shape meaning bras are less necessary and ungainly. For a significant change to breast shape and size, breast augmentation or breast reduction can be carried out.
Time in theatre
3+ hours
Hospital Stay
Day case or overnight
Recovery Time
2 weeks
Final Results
6 weeks+
Other Names
Body sculpting, body reshaping
Why choose Sinclair Gore for body contouring surgery?
When you’re considering body contouring, you need to make sure you find the right surgeon.
Body contouring is a complicated procedure that can require several different techniques, so you need to find an experienced surgeon who can help you achieve the perfect shape.
Thanks to his long career working with both with NHS and private patients, Sinclair Gore has carried out a range of body contouring procedures, and is able to use a variety of techniques to ensure you get the results you desire.
What Mr Gore’s patients have to say…
I found Mr Gore shortly after, having spent day and night googling my results, which were immediately disappointing. Wow, what a different experience! I’m sitting here 3 days post op and already the results are amazing! Not only that, but the care before, during and after were infinitely superior. Mr Gore was sympathetic, understanding, honest and realistic. He also phoned me (and my husband to tell him all had gone well post op) on a number of occasions throughout the process.
Written by a private patient
6th February 2025
I recently had a breast reduction and tummy tuck, and I couldn’t be more grateful for the exceptional care provided by Mr Gore. From the very first consultation, he truly listened to what I wanted and took the time to discuss both the emotional and physical aspects of the procedures. He was honest about what could realistically be achieved given my skin, age, and body, which made me feel completely informed and supported. “…”
Written by a private patient
1st December 2025
I went to Mr Gore after a 5 stone weightloss and confident issues with my breasts. I didn’t want nothing extreme just recommendations on how to feel more confident and comfortable in my body again. Mr Gore was amazing, from start to finish only wanting the best for me and my situation. “…”
Written by a private patient
6th September 2025
I underwent a lipoabdominoplasty procedure with Dr Gore, and from the first consultation he was exceptional, caring, professional and instructive, and he continued to be throughout the whole process. I can’t fault his care, his remarkable skill in what he achieved with my operation, and his attentiveness throughout my after care. The surgery was the best thing I ever did. I feel strong and confident and like I’m a new person, and this is all down to Doctor Gore’s care and expertise.
Written by a private patient
5th August 2024
Sinclair Gore is a magician! Unfortunately, I rushed into surgery last year with another doctor. I had liposuction to my legs and abdominoplasty, but was left with wavy, lumpy legs and a bulge above a prominent tummy scar. The surgeon was unsympathetic and said it was the best result that I could expect. Not true!! I found Mr Gore shortly after, having spent day and night googling my results, which were immediately disappointing. Wow, what a different experience… Mr Gore was sympathetic, understanding, honest and realistic. “…”
Written by a private patient
6th February 2025
FAQ
Body Contouring Surgery FAQs
How Long Does Body Contouring Last?
Body contouring surgery has a recovery time of up to a year to achieve the final results. After this, you could enjoy the results of your body contouring procedure for several years, as fat reduction is a permanent process that destroys fat cells. If you significantly gain or lose weight in the future, you may notice some changes, so it is best to maintain your ideal weight to keep enjoying the benefits of body contouring surgery.
Is Nonsurgical Body Contouring As Effective As Body Contouring Surgery?
Nonsurgical body contouring procedures are not usually as effective as surgical procedures, as they can’t completely remove fat cells. While nonsurgical options are often lauded because they don’t produce scarring, body contouring surgery can often give better results with minimal visible scars, which are usually hidden in the bikini line or under the bust.
Is Body Contouring The Same As Weight Loss Surgery?
Body contouring is different to weight loss surgery, and isn’t designed to change your weight significantly. Instead, it is used after significant weight loss to remove stubborn pockets of fat cells and excess skin.
How Much Does Body Contouring Cost?
The cost of your body contouring surgery depends on the procedures you choose. As an approximate guide, a full abdominoplasty starts from £9200, and a circumferential bodylift combined with liposuction starts from £19,000. Learn more about Sinclair Gore’s pricing or get in touch for a consultation..
What Happens
During Body Contouring Surgery?
Sinclair Gore is one of the most highly respected cosmetic surgeons in the South East and can provide you with the highest standards of service throughout the process to help you achieve your aesthetic goals and improve your body confidence.
Initial Consultation
During your initial body contouring consultation, Sinclair Gore will discuss your goals and what you want from your procedure. Whether you want an overall change to your entire body shape, are seeking to rejuvenate your figure after weight loss or want to remove excess fat from specific areas, Sinclair Gore can recommend a treatment plan that works for you.
Treatment
Sinclair Gore will perform your body contouring surgery at a state-of-the-art private hospital in either Banbury or Reading under general anaesthesia to help you achieve your aesthetic goals. He will combine his expertise and cutting-edge methods with his knowledge of your aesthetic goals to transform your body. He works to ensure you get the best possible support throughout the procedure.
Aftercare
Following the procedure, you may be required to stay overnight in the hospital so that your recovery can be monitored and to reduce the risk of complications. You will need to wear compression garments after you undergo liposuction to reduce swelling and improve recovery. Prior to your discharge, Sinclair Gore will provide you with instructions to help you ensure a complete recovery.
Learn more
from Sinclair Gore
Watch now for tips, insight and information on all aspects of cosmetic surgery.
Get in touch
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Services
Body contouring is a collective term for several procedures, and Sinclair Gore can use them in combination with others to give you the appearance you’ve always wanted. As an experienced plastic surgeon working with a variety of patients throughout Oxford, Reading, Banbury and the surrounding areas, Sinclair Gore has the skills needed to transform your body and face.
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